By changing your thoughts and beliefs you can create a better life for yourself
Lynn Daniel, Self-Help Therapist
Emotional Wellbeing and Facilitating Change
How can I help you?
The therapies I use can help YOU with things such as …
Reducing Anxiety & Stress
It’s true in todays modern world we are continually being bombarded with the stresses of modern life. Stress can have a huge impact on your mental and emotional wellbeing. Anxiety too is very common amongst people today and can negatively impact your health. I can provide you with tools to reduce anxiety and stress and move forward.
We can all use a bit of bolstering from time to time and building confidence helps us grow and develop into the best of what we can be. Let me provide you with a toolkit to build your confidence and take on the world.
Releasing old fears and phobias
Do you sometimes feel that something is holding you back from reaching your true potential? It could be that old fears are blocking you from making positive progress. Likewise perhaps you have a phobia which seriously impacts your day to day living? I can help you release old fears and work through your phobias.
Creating a positive future through change
Sometimes we feel stuck and can’t move forward and maybe are resistant to change because of fear so what if change was effortless and easy and happened smoothly and was fun … is that more tempting?
Remember fear and excitement have the same physical responses yet we interpret them differently … like one and resist the other so can you see how changing your thinking could create a whole new life experience and a whole new life.
All you have to do is move your feet in a slightly different direction and you’ll end up somewhere totally new.
Dealing with panic attacks
The physical effects of panic attacks can be debilitating and truly frightening to experience. Through the use of EFT and hypnotherapy I can help you to recognise and manage the symptoms of a panic attack and help you to get grounded again.
Coping with pain
Acute and also more long term chronic pain can have a long term effect on your mental health and feelings of being able to cope with your situation. I can teach you methods of managing pain which can help you to cope with the effects of pain.
I can offer
Bespoke 1:1 Sessions
Methods of Life by Louise Hay & Neuro-Linguistic Programming (NLP)
Changing your life
Both NLP (Neuro Linguistic Programming) and the Louise Hay techniques are change work – processes enabling you to release old negative beliefs and take on new ways of being so creating the life that you want.
Louise Hay created techniques to help people implement the full potential of their own powers for personal growth and self-healing.
NLP enables you to understand what makes you tick; how you think, feel and make sense of the world.
My approach is very much based on life experience and the skills & therapies which made a difference to me at the most challenging times in my life.
The therapies I have trained in truly helped me in my recovery and I am keen to share that knowledge with others.
I also wanted to share this video with you which was recorded not long after I had the cancer treatment where I underwent a physical transformation with Karen Betts one of the UK’s leading authorities in permanent makeup and medical tattooing who gave me a permanent brow treatment and makeover.
Having survived cancer and the harsh effects of treatment, including losing my hair and eyebrows, I know that transformation is possible both spiritually and physically.
"Every thought we think is creating our future. Love is the great miracle cure. Loving ourselves works miracles in our lives. The point of power is always in the present moment."
"Today is a new day. Today is a day for you to begin creating a joyous, fulfilling life. Today is the day to begin to release all your limitations. Today is the day for you to learn the secrets of life. You can change your life for the better. You already have the tools within you to do so."
Get in Touch
For more information or clarification or to book an appointment please get in touch and I will come back to you as soon as l can.